Become the best you on the mats
Brazilian Jiu-Jitsu is rapidly growing in popularity as the number 1 martial art for self-defense and competition. Our beginner's program is designed to teach you the fundamentals of this beautiful art.
Brazilian Jiu-Jitsu is rapidly growing in popularity as the number 1 martial art for self-defense and competition. Our beginner's program is designed to teach you the fundamentals of this beautiful art.
We operate a rotating 26-week beginner’s curriculum designed to teach you the fundamentals. This guarantees that your journey will begin on a solid foundation.
We do our best to keep things light-hearted and have a good time. You will work hard for sure, however we will make it easy for you to be a beginner.
We improve because we are all looking out for each other during every class. The connections made through shared discomfort are long-lasting.
We understand that it is challenging to start something new in your adult life. We will meet you where you are and hold you accountable so that you get the best out of this journey.
We got started in February of 2022 and have been helping our students grow in Brazilian Jiu-Jitsu ever since.
Our students treat each other like teammates. Constantly encouraging one another to show up, work hard, have fun, and learn!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results in BJJ?
Results in Brazilian Jiu-Jitsu take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the mat.
Do I get the chance to meet new friends through BJJ?
Absolutely! Brazilian Jiu-Jitsu fosters a strong sense of community. In our small group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mats.
What sets you apart from other BJJ academies?
At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for Brazilian Jiu-Jitsu. We believe in lifting each other up—when you succeed on the mats, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your BJJ journey truly unique.
How often do you recommend training in BJJ classes?
For beginners in BJJ, we recommend starting with 2 to 4 classes per week. This allows you to gradually adapt to the techniques and physical demands of the sport. As you build your skills and conditioning, aim to work up to 5 classes a week after your initial months. Remember, BJJ is both physically and mentally challenging, so it's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress and avoid burnout. Consistency is key, but quality training sessions are essential for your growth on the mats!
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be physically fit to start BJJ?
No! You don’t need to be fit to start Brazilian Jiu-Jitsu. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence on the mats. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What types of drills and techniques can I expect during a BJJ training session?
In our BJJ-focused classes, you can expect a mix of strength training and skill development. Each session typically includes: BJJ Drills: Practice specific techniques and skills, such as escapes, submissions, and guard passing, tailored to improve your grappling. Conditioning Workouts: Short, intense sessions designed to boost your endurance and functional fitness, helping you perform better on the mats. These workouts usually last between 5 to 20 minutes. Whether you're honing your skills or building strength, our classes are designed to elevate your BJJ journey!
Can BJJ help with weight loss and overall fitness?
Yes, BJJ is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.
